In the kitchen
Recipes
Practical recipes organized around nutrition goals, real ingredients, and everyday meals.
High Fiber
High-Fiber Lentil & Greens Bowl
A warm, savory bowl built around lentils, leafy greens, and a lemon-tahini dressing.
High Protein
Slow-Roasted Salmon with Fennel
Simple oven-roasted salmon paired with fennel, olive oil, and fresh herbs.
Low Glycemic
Berry & Chia Overnight Oats
A make-ahead breakfast with rolled oats, chia seeds, and fresh berries.
High Protein
Greek Yogurt Berry Protein Bowl
A quick, protein-forward bowl built around Greek yogurt, fresh berries, and a toasted oat-almond crunch.
High Fiber
Chickpea Quinoa Crunch Salad
A crisp, make-ahead salad combining chickpeas, quinoa, and fresh vegetables in a simple lemon dressing.
High Protein
Roasted Chicken, Barley & Greens Bowl
A hearty bowl pairing roasted chicken breast with pearled barley and garlicky sautéed kale.