Greek Yogurt Berry Protein Bowl

Ingredients

• 2½ cups (612g) plain Greek yogurt (lowfat)
• 1 cup (152g) strawberries, sliced
• 1 cup (148g) blueberries
• ½ cup (40g) rolled oats
• ¼ cup (35g) almonds, chopped
• 2 tbsp (24g) chia seeds
• 2 tbsp (42g) honey

Instructions

1. 1Toast the rolled oats and chopped almonds in a dry skillet over medium heat for 3–4 minutes, stirring often, until lightly golden and fragrant. Remove from heat and let cool slightly.
2. 2Divide the Greek yogurt among 4 bowls.
3. 3Top each bowl with sliced strawberries and blueberries.
4. 4Sprinkle the toasted oat-almond mixture and chia seeds over each bowl.
5. 5Drizzle with honey and serve immediately.

Nutrition (per serving)

Calories

295

Protein

20g

Carbohydrates

34g

Fiber

6g

Sugars

20g

Fat

10g

Saturated fat

3g

Sodium

55mg

Nutrition values are calculated from USDA FoodData Central data and are estimates based on listed ingredients. Actual values may vary depending on specific brands, preparation methods, and ingredient substitutions.